Training, Personalized for You
Discover hundreds of workouts, programs and challenges. Whether you're into strength training, Pilates, or specialized programs, you'll find the perfect plan to match your goals and needs.
Everything You Need, in One App
A holistic experience for exercise, nutrition, and wellness, enhanced by advanced tools and features, thoughtfully designed around you and your lifestyle.
Training, Tailored to You
Discover hundreds of workouts and complete training programs designed for different goals, levels and needs, with adjustable difficulty and the ability to track your progress.
On Demand
Work out wherever and whenever you want. Stream high-quality classes or download them to train offline. No internet connection required.
Delicious Recipes
Discover delicious recipes to fuel your body and support your fitness goals. Simply add recipes to your meal plan, and we'll automatically create your shopping list while providing detailed nutritional information every step of the way.
Custom Meal Plans
Build your personalized weekly meal plan based on your dietary preferences, track your nutrition, and enjoy a shopping list that's automatically created based on your meal plan.
Knowledge Hub
Stay informed with expert articles on fitness, nutrition, health, and wellness. Discover practical tips and evidence-based insights to support your journey.
Your first 7 days are free
Choose one of the available subscriptions to start 7 days free trial if this is your first subscription. You can manage or cancel your subscription at any time directly within the app.
Meet Your Trainer
Sophie
Exercise & Wellness Professional
True transformation goes beyond physical results. It's about building strength, confidence, resilience, and habits that last a lifetime. With over a decade of experience and a degree in Physical Education and Sport Science, Sophie combines scientific expertise with a personalized approach to help people unlock their full potential—both physically and mentally. Having worked with clients from diverse backgrounds around the world, she believes that lasting results are built through consistency, education, and sustainable habits.
Specialties
What Our Members Say
Real reviews from the App Store
Have been searching for a women's workout app like this
Honestly, finding the right app for women can be hard as so much strength and fitness is aimed at men! Stef is breaking mould and her workouts are exactly what all women need.
Sarah M.
App Store Review
Best fitness app I've ever used!
The meal plans and recipes are incredible. I've lost 15 pounds in 3 months and feel stronger than ever. The workouts are challenging but achievable.
Jessica L.
App Store Review
Amazing results in just 6 weeks
I was skeptical at first, but this app has exceeded all my expectations. The personalized approach really works, and the community support is fantastic.
Emily R.
App Store Review
Perfect for busy moms!
As a working mom, I needed something flexible and effective. This app fits perfectly into my schedule. The on-demand workouts are a lifesaver!
Amanda T.
App Store Review